Diet Plan Chart. Congratulations, your baby has hit the half-year milestone. In the first six months, she has gained all the nutrients from breast milk. It is now time for your baby to start tasting solids and relish them. Iron: Iron helps to carry oxygenated blood to developing parts of the body. Zinc: Zinc improves cell repair and growth. Fat: Fat insulates the baby and stimulates brain development. Carbohydrates: Carbohydrates provide energy for doing day-to-day activities. Protein: Proteins act as building blocks for cells.
Nutritional status of the mother has a direct influence on the quality and quantity of her breastmilk. A breastfeeding mother needs to consume an adequate and balanced diet. Breastfeeding every 2 to 4 hours can be dehydrating. Drink at least glasses of water. Fluids also help to keep up milk production. Consume milk, fruit juices and soups. Reduce caffeine intake by cutting down on coffee, tea, cola and chocolate drinks. DHA is important for healthy visual and mental development of baby through infancy. Iron is required to fulfill the additional demands in breastmilk. Iron rich foods include pulses and legumes, garden cress seeds, green leafy vegetables, watermelon, egg, red meat etc. Calcium is important for the normal development of bones of the growing infant. For Vitamin D, include fatty fish like tuna, salmon and mackerel, egg yolk.
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Many breastfeeding mothers wonder if the foods they eat will affect their breast milk. Or maybe you wonder if you need to eat special foods to make the right amount of milk or the best quality milk for your baby. The good news is that your milk will probably be just right for your baby regardless of what you eat. Your body knows exactly what nutrition your baby needs at every stage of development. Department of Agriculture. Diet for Breastfeeding Mothers. Contact Us.