People with type 1 diabetes need to balance what they eat and drink with their insulin medication to keep their blood glucose in range. Managing blood glucose levels helps prevent further health complications. In this article, we discuss what a type 1 diabetes diet involves, foods to avoid, and how to create a plan. We also talk about healthful snack options, recipes, and how to prepare meals for children with diabetes. Hypoglycemia, or low blood sugar, can occur if someone does not balance their food and insulin intake. Therefore, people with diabetes need to eat regular meals and snacks. Daily physical activity should also be part of their lifestyle. Eating a healthful diet can help people with type 1 diabetes maintain a moderate weight and keep their cholesterol and blood pressure within target ranges. People may find that they can still enjoy some of their favorite foods, but in smaller portions or less often.
Coronavirus latest. Plus, there are lots of myths about diabetes and food that you will need to navigate too. In one word It may come as a surprise, but all kinds of food are fine for people with type 1 diabetes to eat. The way to go nowadays is to try and fit your diabetes treatment around your current lifestyle. But the same healthy, balanced diet is recommended for everyone, which includes food from all the main food groups. Choose healthier carbs such as wholegrains, starchy foods, fruit and veg, pulses, unsweetened yogurt and milk, nut and seeds. There is no strong evidence that a low carb diet is safe or beneficial for people with type 1 diabetes. Before your diagnosis of diabetes, it is likely that you experienced extreme thirst. It is a good idea to avoid sugary drinks and fruit juices as a way of quenching your thirst. They usually put blood glucose levels up very high and very quickly — which is why they can be a useful treatment for a hypo low blood glucose levels.
This information helps you determine how much insulin you should take with your meal to maintain blood sugar glucose control. Carbohydrates are the main type of food that raises blood sugar. The starch, fruit and milk groups of the Food Group Pyramid for Diabetes are high in carbs. Foods in the Other Carbohydrates and Combination Food groups are also high in carbs. The vegetable group has a small amount of carbohydrates. The meat and fat groups have few or no carbs. The amount of carbohydrates you eat at each meal will determine how high your blood sugar rises after the meal. The other two major nutrients, protein and fat ,also have an effect on blood glucose levels, though it is not as rapid or great as carbohydrates. Most people with diabetes can control their blood sugar by limiting carbohydrate servings to per meal and per snack. A delicate balance of carbohydrate intake, insulin, and physical activity is necessary for the best blood sugar glucose levels.