If you have diabetes, your body cannot make or properly use insulin. This leads to high blood glucose, or blood sugar, levels. Healthy eating helps keep your blood sugar in your target range. It is a critical part of managing your diabetes, because controlling your blood sugar can prevent the complications of diabetes. A registered dietitian can help make an eating plan just for you. It should take into account your weight, medicines, lifestyle, and other health problems you have. Diabetic Diet. On this page Basics Summary Start Here. Research Clinical Trials Journal Articles. Resources Find an Expert. For You Patient Handouts.
Choose a degree. Focus on healthy carbohydrates, such as. If you have been inactive or you are trying a new activity, start slowly, with 5 to 10 minutes a day. After reading the section on carbs, it may be obvious to you now that the one factor that separates healthy carbs from all other carbs is the presence or absence of dietary fiber. Go for a rainbow of colours to get as wide a range of vitamins and minerals as possible. The American Journal of Clinical Nutrition. Eat regular small meals—up to 6 per day.
Your diabetes diet is simply a healthy-eating plan that will help you control your blood sugar. Here’s help getting started, from meal planning to counting carbohydrates. A diabetes diet simply means eating the healthiest foods in moderate amounts and sticking to regular mealtimes. A diabetes diet is a healthy-eating plan that’s naturally rich in nutrients and low in fat and calories. Key elements are fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone.
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