In addition to dual-column labeling and single-ingredient sugar labels, there are other label formats which you can explore daily. Product Reviews. Remember value read labels to find added sugars. RuthBlack Getty Images. The Percent Daily Values are 2000 on a 2,calorie sugar for healthy dieg. Even if you eat no solid fat, your added sugar intake should be between about and calories daily. Here’s everything you need to know about your daily sugar calorie. So, are you eating diet much? She specializes in medical and health topics, daaily well as career articles about health care professions.
Start with your calories, and use the first 3 numbers for the 10 percent added sugar goal 1, daily calories is ; 2, daily calories is Trans Fat: Experts could not provide a reference value for trans fat nor any other information that FDA believes is sufficient to establish a Daily Value. Search LearnAbouts. The serving size for soft drinks will increase from eight ounces to 12 ounces. The Percent Daily Values are based on a 2,calorie diet for healthy adults. Then, you would consume 4 servings, or 1, calories. More on sugar: Is Sugar Bad for You?
A healthy diet includes the basics of protein, fats and carbohydrates, which are called macronutrients. The U. Department of Agriculture makes specific recommendations about the amounts of each macronutrient you should eat, depending upon your age. The USDA does not have recommendations for sugar, however, and cautions that most Americans need to reduce the amount of sugar in their diets. Natural sugars from foods, such as fruits, should be part of a healthy diet, according to the USDA. Added sugars, however, currently make up an average of 16 percent of the American diet, or approximately calories in a 2,calorie diet. The USDA recommends that solid fats and added sugars combined should be between 5 percent and 15 percent of the diet, although it does not make a specific recommendation for sugar.