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It is endorsed by the American Heart Association as a heart-healthy regimen. The main focus of the TLC Diet is to reduce saturated fat and cholesterol intake. Understandably, the consumption of dietary cholesterol, which is found in eggs, dairy, and meat also increases blood cholesterol levels. The fiber in fruits, vegetables, and grains helps remove cholesterol from the body, while both monounsaturated fats and polyunsaturated fats have been shown to reduce LDL levels. If the only goal is to lower LDL cholesterol levels, men are advised to consume 2, calories per day and women 1, In order to turn this into a weight loss diet, men would limit their overall calorie intake to about 1, calories and women to 1, calories. In monitoring the weight loss of overweight people for 6 months, they found that those on the TLC diet lost an average of 20 pounds. A meta analysis of low fat diets published in the International Journal of Obesity also found that diets like the TLC diet were effective for weight loss. In reviewing the data from 16 trials and 19 intervention groups, researchers concluded that, even without intentional calorie restriction, a reduction in dietary fat leads to weight loss. Studies reviewing the TLC diet have demonstrated its effectiveness in reducing cholesterol levels and promoting weight loss.
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