Doctors may recommend that their patients try a low carbohydrate diet for many reasons. Not only can a restricted carb intake help with weight loss, but it can also be used as a technique to manage some health conditions, such as diabetes and high cholesterol. The list of high carb foods contains not only a lot of indulgent favorites, but also quite a few common items that may have previously been a staple of your diet. Many go-to meals and snacks may now be off limits if you want to achieve your goals. Knowing which foods to eat and which ones to cut back on can help you plan your meals and make healthier decisions. The following list contains six types of high carb foods to avoid, along with suggestions for lower carb alternatives you can use in their place. Most people already think of many of the foods in this category as unhealthy treats. Candy, soft drinks, and sweet desserts such as cake, chocolate, and ice cream are all expected entries on a list of carbs to avoid to lose weight. But sugar can sneak its way into surprising places. Fruit juice, sports drinks, and many breakfast cereals are also high in added sugars and should be avoided when on a low carbohydrate diet.
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