The raw food diet is based on the belief that uncooked and unprocessed food can help you to achieve better health and prevent diseases like heart disease and cancer. This diet may put people at risk for food-borne illness if raw meat and dairy are consumed. The raw food diet has roots as far back as the late s when a doctor believed he cured his own case of jaundice by eating raw apples. The diet has evolved into its current form though it has waxed and waned in popularity. People sometimes shift from a vegetarian diet to a vegan diet, then to a raw food diet. Gently heating food is considered acceptable—the temperature just cannot go above degrees Fahrenheit. Foods like fresh fruits and vegetables are easy to identify as raw. Other ingredients, such as nut butter, agave nectar, almond milk, olive oil, soy sauce, and cocoa, aren’t always raw. You may need to read labels and take the time to find brands that pass muster on a raw food diet. Foods that have the words roasted, dry-roasted, toasted, cooked, or baked on the label are not raw. Neither are canned foods.
The raw vegan diet is a cross between the raw diet and veganism. A vegan diet itself can seem somewhat restrictive, so why might someone decide to make it even more extreme? For instance, up to 30 percent of nutrients found in broccoli can be lost during the cooking process, notes previous research. Breakfast Two homemade date energy bites with a serving of berries. Lunch Raw tacos with cabbage, carrots, avocado, sprouted lentils, and cashew dressing. Dinner Pizza on a flaxseed crust topped with tomatoes, pine nuts, and basil. Breakfast Smoothie made with fruit, rolled oats, chia seeds, raw nuts, and raw almond butter, which is made with raw almonds and not roasted almonds. Lunch Raw zucchini noodles with creamy garlic cashew sauce. Snack Two homemade energy bites, fruit salad, and a raw vegan brownie.
Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Raw nutrition revealed. Blending and Juicing. But the acids in your belly can do the same thing. Seafood: Raw seafood can harbor dangerous bacteria and parasites. Lunch Raw zucchini noodles with creamy garlic cashew sauce. Health Tools. Effective for Weight Loss. They have a habit of going heavy on the fats nuts and oils and sugars fruit while being light on protein. Some foods become more digestible after cooking because the fibrous portion is broken down.