Looking to flatten your belly? Don’t be confused between the two! Bloating is temporary abdominal distention that can be caused by a reaction to certain foods, lifestyle factors or a medical conditions. Really, belly bloat is just intestinal gas, not excess fat. However, if you’re overweight and want to flatten your belly for the long term, the solution is a change in diet and exercise. No matter what’s causing you tummy trouble, the foods you put on your fork can help or hinder your flat-belly goals. Read on to learn about 10 flat-belly foods to get you the lean midsection you’re looking for. Fennel is a pleasant-smelling herb with yellow flowers and feathery leaves. Dried fennel seeds are very nutritious, containing fiber, magnesium, calcium and iron, and they’ve long been used as a digestive aid.
So you’ve been slipping more flat-belly superfoods into your diet. You’ve been diligently sticking to your fitness or yoga plan. But what if we told you there are simple, practically effortless tricks you can sneak into your daily life to lose weight and get that flatter tummy without even trying? The best way to get a flatter stomach isn’t solely on eating less—it’s also by eating smarter. Read on for our favorite flat belly secrets from top nutritionists and food experts. Incorporate these eating rituals into meal times to lose weight, and you’ll be on your way to meet your goals before you know it. It might not sound very exciting, but incorporating diuretics into breakfast, lunch, and dinner may help promote a flatter tummy. It sounds silly, but once you find a food or drink that seems to instantly detox you, it can be so motivating to stay on track with your other slim-down efforts! I hate that!
Now that the colder months are making their annual comeback, you might find yourself really focusing on targeting any excess body fat you wish to shed before you indulge in all those holiday treats. And while there isn’t one food that is magically going to melt away all those unwanted pounds instantly, there are some fat-burning foods you can add to your diet that you might not even realize have been linked to an increased rate of fat loss. So what exactly qualifies a food to be “fat-burning” you might ask? Well, they are foods that get your metabolism going, helping you burn fat or simply keep you feeling full for a longer time. They’re the foods you’re going to want to stock up on because of their fat-burning properties. Check out our list of the most surprising foods you might’ve not even known blast and burn fat. Yes, you now have yet another reason to eat guacamole. See, avocados are not only packed with vitamin B6, which fights the stress hormone cortisol that can trigger belly-fat, but they provide monounsaturated fat. This is a healthy fat, that according to a study in Diabetes Care may actually prevent body fat distribution around your belly.