If you have just been diagnosed with diabetes, you may find yourself wondering, what can I eat? Its a very good question considering food choices play a big role in effective diabetes management. Diabetes is a disease in which the body is not able to metabolize sugar effectively, so people with diabetes need to manage and control their carbohydrate intake. Doing so not only helps to control blood sugars, but can also result in weight loss, a reduction in triglycerides a measure of fat in the blood, and a decrease in risk for other cardiac risk factors. If you have prediabetes and have been told to lose weight, a calorie- and carbohydrate-controlled diet can help to prevent and delay diabetes. Some research even indicates that losing enough weight and keeping it off can actually put type 2 diabetes into remission. Before searching for meals and meal plans, it is wise to find out how many calories and carbohydrates you need to reach both your weight and blood sugar goals.
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